Baked Wild Salmon and Veggies


Yess Salmon! I love salmon. And i prefer a fresh wild salmon that’s cut fresh from the local market. It tastes way better that those whose stored up in the supermarket. The color is amazingly orange and beautiful.

How i like to cleanse the fishy smell :

  • Put the fish into a cold water with a drop or two of Lemon Essential Oil (or squeezed 1/2 of lemon) for couple of minutes
  • Then move the fish into a bowl filled with UHT milk or fresh milk
  • Or when i don’t have that much time – i’d like to put then into the milk with 1-2 drops of Lemon Essential Oil for 15 minutes
  • I find This method is the best in cleansing the fishy smell

Bake Fish and Veggies :

  • After we clean the smell, put in a baking tray with alluminium foil underneath –
  • Dash salt and pepper onto the fish both sides
  • I brush a little bit of garlic oil (fry some chopped garlic with olive oil until its brown and smelling good – pick it up with all the oils)
  • The same goes to the veggies. Add some garlic, garlic oil, and seasoning
  • Bake them until its done
Salmon for me – Grouper for hubby

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