The main ingredient in milk is water, but it also provides carbohydrate, protein, fat and minerals. There is evidence that a typical supermarket int can contain less desirable substances, which may be cause for concern.
The sweetness in milk comes from lactose, a simple sugar or carbohydrate. Milk also provides protein in the form of casein and whey proteins, as well as vitamins and minerals, including the well knows “bone maker” calcium. It also has phosphorus, magnesium, pottasium, sodium, iodine, selenium, zinc, iron and copper.
The Bad Stuff
A high proportion of the fats in milk are saturated, which may cause raised cholesterol levels and an increased risk of heart disease. Butter has little or no lactose but is mainly fat, with little nutritional value. However, it’s not only the fats that are a worry. Cows’ milk naturally contains a variety of hormones and chemicals that stimulate growth in young calves. Whether or not these ingredients are actually bad for humans is the subject of much debate, and opinions are divided right now.
The good news for daily-lovers is that organic milk shows fewer traces of these additives, and fans of raw (non- pasteurised) milk claim that it contains higher levels of the beneficial nutrients and bacteria that our bodies need.
Say Goodbye to one of the highest inflammatory foods.
Some people decide to bid farewell to dairy products to improve their well-being. Dairy products – especially cheese, butter and cream – can contribute hugely to our intake of unhealthy saturated fats. By eliminating these animal by-products, people can significantly reduce their fat intake, which will lower their cholesterol levels and may prevent weight gain. Cutting down on dairy may also help to get rid of many unwanted symptoms of ill health, both external and internal as dairy is one of the highest Inflammatory Foods.